Jeff Seid

12 Week Shred

About My Fitplan

Advanced

Weightlifting

Commitment

12 weeks

Train 5x/week

75 min workout

About My Fitplan

Advanced

Weightlifting

Goal

Athletic Performance

Build muscle

Shred Fat

About Fitplan App

Track reps, sets and time right in the app

Video instruction for every exercise

Support from a global community

Available for iPhone and Android

Your Trainer

Crowned the youngest IFBB pro champion in history at 18, Jeff Seid is well on his way to becoming a worldwide fitness icon. Since 2012, Jeff has accomplished 10 titles claiming first place in half. In total, 4 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained since the age of 12, his auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

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