21 Day Workout Series
21 Days · 25 mins · Gym
Level
All users
Type
Weightlifting
Location
Gym
About The Fitplan® Program
My 21 Day Workout Series is aimed at challenging yourself to fast-tracking you to a healthier, fitter, more toned you with the confidence and beauty you have always wanted for yourself. The only way to get there faster is to work hard, so this is a 21 day plan with ZERO rest days. Yes, that's right, no rest days. If you're worried about finding time to fit in a workout every day for three weeks straight, don't worry, I've got you covered!
My workouts combine a variety of exercise types in short but highly intensive and effective workouts so that you can get the most out of them! We will do Tabata intervals, HIIT routines, use bodyweight, weights, and resistance bands to keep things challenging and fresh. I am here to motivate and guide you, with step-by-step instructions for each exercise and daily tips as you progress. But remember that for a successful journey toward the you you've always envisioned, it's all about defining and declaring your goals, and keeping them in the front of your mind as you sweat your way toward achieving them! I know you are going to crush it!
About Jen Selter.
Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.
Jen Selter’s Fitplan® Programs
Set your goals high, and let’s get to work turning them into reality!