Brendan Brazier

Thrive Fitness

About My Fitplan

All levels

Plyometrics

Commitment

7 weeks

Train 5x/week

45 min workout

About My Fitplan

All levels

Plyometrics

Goal

Athletic Performance

Shred Fat

About Fitplan App

Track reps, sets and time right in the app

Video instruction for every exercise

Support from a global community

Available for iPhone and Android

Your Trainer

Brendan is the formulator and cofounder of Vega, the bestselling author of the Thrive book series, the creator and host of the Thrive Forward web series, and the editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.

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