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Commitment

47 day fitplan
Train 5x/week
45 min workout
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About My Fitplan

All levels
Plyometrics
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Goal

Athletic Performance
Shred Fat

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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Your Trainer

Brendan is the formulator and cofounder of Vega, the bestselling author of the Thrive book series, the creator and host of the Thrive Forward web series, and the editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.
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