45 min workout
Track reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
I first became interested in weight training when I was 15 after years of mountain biking. I did my first fitness competition at 21, and over the next decade completed in almost 30 shows, winning two world championships titles. When I first started training, there were very little people around who shared my same passion and enthusiasm for training. I had no one to ask advice from, and had to learn it all myself. My hunger for knowledge towards physiology, anatomy, and nutrition, meant I was constantly reading and learning, and would carefully monitor the results throughout my own training, which I am grateful for the physique I have and the lifestyle I live today.