60 min workout
Track reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
Alexandre (Alex) Carneiro was born in Brasilia, Brazil, but was raised in several countries during his childhood. He finally arrived in the U.S. in 2006 and that's when his pursuit of the American Fitness dream began. Since then, Alexandre has earned two B.Sc. degrees in the fields of Kinesiology and Nutrition, stepped on the Olympia stage as the first Latin Physique competitor in history, has shot several international fitness magazine covers, has done multiple international fitness ads, has hosted his own fitness television series, has trained celebrities in the WWE world, has contest-prepped hundreds of global athletes and has helped many around the world reach their fitness goals.