Alex Carneiro

Personal Power

About My Fitplan

All levels

Weightlifting

Commitment

8 weeks

Train 6x/week

60 min workout

About My Fitplan

All levels

Weightlifting

Goal

Athletic Performance

Build muscle

Shred Fat

About Fitplan App

Track reps, sets and time right in the app

Video instruction for every exercise

Support from a global community

Available for iPhone and Android

Your Trainer

Alexandre (Alex) Carneiro was born in Brasilia, Brazil, but was raised in several countries during his childhood. He finally arrived in the U.S. in 2006 and that's when his pursuit of the American Fitness dream began. Since then, Alexandre has earned two B.Sc. degrees in the fields of Kinesiology and Nutrition, stepped on the Olympia stage as the first Latin Physique competitor in history, has shot several international fitness magazine covers, has done multiple international fitness ads, has hosted his own fitness television series, has trained celebrities in the WWE world, has contest-prepped hundreds of global athletes and has helped many around the world reach their fitness goals.

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