Jen Heward

Summer Body Build & Burn

About My Fitplan

All levels

Plyometrics

Commitment

90 day fitplan

Train 5x/week

60 min workout

About My Fitplan

All levels

Plyometrics

Goal

Build And Burn

Shred Fat

About Fitplan App

Track reps, sets and time right in the app

Video instruction for every exercise

Support from a global community

Available for iPhone and Android

Your Trainer

Jen started her fitness journey much like the rest of us, relatively clueless. She was active in the gym for about four years, but her fitness regimen was limited to cardio, abs, and occasionally the leg press machine. After her health took a scary turn where she was consuming junk like Taco Bell frequently, she decided to put her foot down. She was determined to make a change not only for the way her body looked, but also for how she felt. Jen set a number of goals and with some research, hard work, and consistency, she accomplished them – and then some! Now, she and her fiancé own Life Altering Fitness INC in Auburn, CA where they aim to instill the same drive and focus in those who attend their gym. Jen knows the value of hard work and she also knows that you can accomplish anything you set your mind to.

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