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Fitplan Her's

Ab Challenge (Hands-Free)

Fitplan Her's

Ab Challenge (Hands-Free)
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Commitment

14 day fitplan
Train 6x/week
15 min workout
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About My Fitplan

All users
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Goal

Tone and Tighten

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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About my Fitplan
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About your trainer

Welcome to Fitplan! This plan was created using multiple trainers to help you find the trainer/trainers that fit you best. Each workout is intended to be 30 minutes or less and keep you in one area to maximize your time doing the workout. These workouts can be done in order or you can skip around to the day that you want to do. If you like the workout, go ahead and hit that bookmark button on the bottom right corner of the train tab. Please leave any comments you have at the end of the workout. We also love to see your progress, so go ahead and share that post workout selfie, progress pic or even a quote you love in the feed below. Have a great workout!
Your Goals Are Waiting
Try Fitplan FREE for 7 days. You won't be charged until your trial ends. Cancel anytime.
* All prices shown are in USD