Rob Riches

Complete Physique Pro

About My Fitplan

Advanced

Weightlifting

Commitment

13 weeks

Train 6x/week

50 min workout

About My Fitplan

Advanced

Weightlifting

Goal

Build muscle

Shred Fat

About Fitplan App

Track reps, sets and time right in the app

Video instruction for every exercise

Support from a global community

Available for iPhone and Android

Your Trainer

I first became interested in weight training when I was 15 after years of mountain biking. I did my first fitness competition at 21, and over the next decade completed in almost 30 shows, winning two world championships titles. When I first started training, there were very little people around who shared my same passion and enthusiasm for training. I had no one to ask advice from, and had to learn it all myself. My hunger for knowledge towards physiology, anatomy, and nutrition, meant I was constantly reading and learning, and would carefully monitor the results throughout my own training, which I am grateful for the physique I have and the lifestyle I live today.

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