Nabie Fofanah

Explosive Speed for All Sports

About My Fitplan

All levels

Athletic Training

Commitment

12 weeks

Train 5x/week

120 min workout

About My Fitplan

All levels

Athletic Training

Goal

Athletic Performance

Shred Fat

About Fitplan App

Track reps, sets and time right in the app

Video instruction for every exercise

Support from a global community

Available for iPhone and Android

Your Trainer

Nabie Fofanah is known as one of the greatest speed and strength coaches in the world today; having trained Elite pro athletes like Chris Paul, Todd Gurley and Antonio Brown. He began his training experience as an 18-year-old mediocre sprinter in the Bronx, New York where he came in last in almost every race. There was even a 15-year-old girl that was faster than him at that point. Despite all the odds stacked against him, he studied every speed book religiously, and trained obsessively for 7 years and through his hard work, he accomplished the impossible; he became an Olympian in the 100 meters.

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