120 min workout
Track reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
Nabie Fofanah is known as one of the greatest speed and strength coaches in the world today; having trained Elite pro athletes like Chris Paul, Todd Gurley and Antonio Brown. He began his training experience as an 18-year-old mediocre sprinter in the Bronx, New York where he came in last in almost every race. There was even a 15-year-old girl that was faster than him at that point. Despite all the odds stacked against him, he studied every speed book religiously, and trained obsessively for 7 years and through his hard work, he accomplished the impossible; he became an Olympian in the 100 meters.