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Commitment

83 day fitplan
Train 5x/week
120 min workout
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About my Fitplan

All levels
Athletic Training
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Goal

Athletic Performance
Shred Fat

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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Your Trainer

Nabie Fofanah is known as one of the greatest speed and strength coaches in the world today; having trained Elite pro athletes like Chris Paul, Todd Gurley and Antonio Brown. He began his training experience as an 18-year-old mediocre sprinter in the Bronx, New York where he came in last in almost every race. There was even a 15-year-old girl that was faster than him at that point. Despite all the odds stacked against him, he studied every speed book religiously, and trained obsessively for 7 years and through his hard work, he accomplished the impossible; he became an Olympian in the 100 meters. He followed his Olympic career by moving to Los Angeles and quickly making a name for himself. He succeeds in acquiring and training some of the greatest professional athletes in the SoCal area to constantly become faster, more explosive and stay healthier. Even with all his success training pro athletes, Nabie still preferred training young athletes because he always saw himself through their eyes when he was 18 and struggling for answers on how to improve his speed. He then decided to create the sports training brand "Speed Doctor" and it quickly gained the #1 following on Instagram and Facebook. Nabie is now determined to help as many athletes as possible improve through creating the greatest speed programs the world has ever seen in an app at a very low price.
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