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Rob Gronkowski's

Gronk Smash

Rob Gronkowski's

Gronk Smash
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Commitment

35 day fitplan
Train 4x/week
45 min workout
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About My Fitplan

All users
Functional Training
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Goal

Shred Fat

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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About your trainer

Rob Gronkowski is a former tight end for the New England Patriots, three-time Super Bowl champ, and resident analyst on FOX NFL Sunday. Coming off the heels of his retirement as a football player, Gronk partnered with Fitplan to share his training methods with the world, and help his subscribers reach their fullest potential. Based on the regimen he followed during his athletic career, Gronk’s Fitplan utilizes minimal equipment for an accessible muscle-building, fat-burning program that can be done anywhere.
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* All prices shown are in USD