3 day fitplan
25 min workout
About My Fitplan
About Fitplan App
Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
About your trainer
Rob Gronkowski is a tight end for the Tampa Bay Buccaneers and a four-time Super Bowl champ. Gronk partnered with Fitplan to share his training methods with the world and help his subscribers reach their fullest potential. Based on the regimen he has followed throughout his athletic career, Gronk’s Fitplan utilizes minimal equipment for an accessible muscle-building, fat-burning program that can be done anywhere.
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