Rob Gronkowski is a former tight end for the New England Patriots, three-time Super Bowl champ, and resident analyst on FOX NFL Sunday. Coming off the heels of his retirement as a football player, Gronk partnered with Fitplan to share his training methods with the world, and help his subscribers reach their fullest potential. Based on the regimen he followed during his athletic career, Gronk’s Fitplan utilizes minimal equipment for an accessible muscle-building, fat-burning program that can be done anywhere.