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Rob Gronkowski's
Gronk Smash
Rob Gronkowski's
Gronk Smash
Commitment
3 day fitplan
Train 3x/week
25 min workout
About My Fitplan
All users
Guided
Goal
Athletic Performance
About Fitplan App
Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
About your trainer
Rob Gronkowski is a former tight end for the New England Patriots, three-time Super Bowl champ, and resident analyst on FOX NFL Sunday. Coming off the heels of his retirement as a football player, Gronk partnered with Fitplan to share his training methods with the world, and help his subscribers reach their fullest potential. Based on the regimen he followed during his athletic career, Gronk’s Fitplan utilizes minimal equipment for an accessible muscle-building, fat-burning program that can be done anywhere.
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