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Rob Gronkowski's

Gronk Smash

Rob Gronkowski's

Gronk Smash
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3 day fitplan
Train 3x/week
25 min workout
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About My Fitplan

All users
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Athletic Performance

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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About your trainer

Rob Gronkowski is a tight end for the Tampa Bay Buccaneers and a four-time Super Bowl champ. Gronk partnered with Fitplan to share his training methods with the world and help his subscribers reach their fullest potential. Based on the regimen he has followed throughout his athletic career, Gronk’s Fitplan utilizes minimal equipment for an accessible muscle-building, fat-burning program that can be done anywhere.
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Try Fitplan FREE for 7 days. You won't be charged until your trial ends. Cancel anytime.
* All prices shown are in USD