High Intensity Fat Burn
90 Days · 60 mins · Gym
Level
All users
Type
Circuit
Location
Gym
About The Fitplan® Program
Welcome to my 90-day plan! Are you ready to burn fat, build muscle, improve endurance, and start your journey to a fitter and healthier life? Perfect! My plan will cover all of that and more.
We’ll be incorporating a number of different methods of training in this plan to help give your body the repeated surprise it needs to challenge itself and build new muscle. A few methods we’ll be instilling are muay thai HIIT, supersets, and weight training.
With my plan, you’ll be exposed to a number of different workouts that’ll shock your body into working harder and building more muscle. The exercises I’ve compiled for you are meant to challenge your heart, your endurance, and your muscles all at once. You’ll be challenged every single day and that will push you to make the progress you really want.
My 90-day Fitplan is designed based on what I do personally to challenge myself to be the best that I can. With this unique combination of weight training, muay thai HIIT, and functional training, you’ll walk away from this plan with an overall better body composition, improved endurance, and cardio health. All of this leads you to have a more toned and lean body that emphasizes your fit lifestyle.
Come train with me and let’s put in some work over the next 90 days!
About Valeria Orsini.
Valeria Orsini , Vicious V, The workout Queen, The Energizer bunny, or The Girl in the Red Dress as some refer to her. Valeria started her career as a young model after she stumbled upon a MAXIM casting happening on south beach. The very same photos that were taken of her that day on the beach were published 2 months later in MAXIM USA. Valeria went on to do Maxim Latino and many more men’s magazines. The big crossover into the fitness world came naturally. Valeria always loved sports like Boxing & MMA. Her family and friends know this best, always one of the boys rock climbing, riding bike, and slap boxing. Don’t let the face fool you, her Kru (teacher) gave her the nickname “Vicious V” for a reason. She absolutely loves martial arts and gives it all the credit for her fitness career. Muay Thai is her favorite but it became a gateways to all styles of training especially since she was in the best shape of her life. She quickly got into Weightlifting to gain power in her strikes and Yoga to keep everything in proper alignment. Learning so much she was motivated to become certified as a trainer and sports nutritionist to advance her knowledge so that she could share it with the masses. Now with over 4 million followers & growing daily world wide people are looking to Valeria for daily motivation, workout routines, and nutrition. Valeria’s ultimate goal is to Inspire and Uplift others to take responsibility to live a healthy lifestyle because she know all the happiness it holds. Valeria gained a lot more then muscle with training; she gained confidence & security in herself and that’s her goal for everyone.
Valeria Orsini's Fitplan® Programs
Set your goals high, and let’s get to work turning them into reality!