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Damien Patrick's

Lean Body at Home (Hands-Free)

Damien Patrick's

Lean Body at Home (Hands-Free)
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42 day fitplan
Train 3x/week
50 min workout
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About My Fitplan

All users
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Shred Fat

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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About my Fitplan

About your trainer

Damien Patrick, Fitness guru who created the fitness program Ripped 365 as well as the athletic wear brand Total Alpha Clothing. He gives aspiring bodybuilders tips for building muscle mass in his popular YouTube videos, which have been viewed more than 46 million times.
Your Goals Are Waiting
Try Fitplan FREE for 7 days. You won't be charged until your trial ends. Cancel anytime.
* All prices shown are in USD