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Mona Muresan's

Prenatal Gym Fitness

Mona Muresan's

Prenatal Gym Fitness
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Commitment

28 day fitplan
Train 5x/week
45 min workout
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About My Fitplan

All levels
Weightlifting
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Goal

Build and Burn

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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About your trainer

Mona Muresan is a champion bodybuilder, trainer and former editor-in-chief of Muscle & Fitness Hers magazine. After moving to New York City at the age of 16, the Transylvania-born teenager immersed herself in American culture, and developed a passion for fitness. Realizing she had genetic potential and personal drive, Mona began competing in figure competitions, which, after relentless training and flawless nutrition, landed her titles in the Garden State Championship and Jr Nationals, and ultimately an IFBB Pro title. Since then, Mona has graced multiple magazine covers and was featured in the New York Post for her accomplishments in business and fitness. Today, she’s focusing on her next project: motherhood. At the age of 42, Mona became pregnant with her first child with the help of IVF. Knowing the importance of exercise during pregnancy, Mona worked with fitness experts and relied on her own experience to create a safe and effective prenatal training program for herself. Now, her goal is to share her program with other moms-to-be to help them stay active and healthy throughout their pregnancies.