Mike O'Hearn's

Professional Secrets

12 Week Plan

You may ask why my Fitplan is called Professional Secrets. The answer is simple: these are the exact same workouts that I did early in my career. These are the workouts that gave me the size and strength that I have today. It is absolutely crucial to first build a foundation of mass and strength before you can move your body towards your desired goals. Without this, you’ll waste years by trying to fine tune a physique that has no mass, size or strength. Not only will you be improving your foundation, you will also be building the hard dense muscle you want. So with that being said, do it right the first time! Some of you may have years of "training" experience BUT if you're still looking for a program and are inspired or motivated by the PROS this means you still have goals to achieve. Let's take a step back and re-evaluate your history in the gym to see what improvements you can make to take your physique the next level. Focus on your #TitanMindset and leave the ego behind, there is always room for improvement. My Fitplan is designed with the basics in mind, however you should be lifting heavy right out of the gate. This means at least 85% of your max weight range. Each workout day will focus on a particular muscle group so push yourself, feel the burn and tear those muscle fibers so you can GROW. Over the next 12 weeks we will prepare your body and develop your mind-muscle connection, build intense strength and most importantly put on muscle mass! My professional secrets are not the specific exercises in my program but rather the mindset, dedication and grit it takes to build your foundation and set yourself up for long term success.

Mike O'Hearn

Mike O'Hearn

Mike "Titan" O'Hearn was introduced to sports at the early age of seven. Growing up on a family farm with 8 siblings, he used sports as a way to distinguish himself from his four older brothers. His father, a bodybuilder and football player, made an impact on all of his children, but Mike followed the spirit of sports more than any of his siblings. By the age of 14, he had won his first competition in bodybuilding. Since then, he's had many more victories throughout his career. Mike is often called a real-life superhero and there's no wonder why; his list of achievements includes four Mr. Natural Universe titles, seven Fitness Model of the Year distinctions, two Iron Warrior championships, and endless titles in martial arts, weightlifting, and bodybuilding competitions. Also known as a TV celebrity, actor, model, entrepreneur, philanthropist, and influencer, Mike inspires thousands of people across the globe every day. With his passion for caring and inspiring, he finds time in his busy schedule to support both the Good Dog Animal Rescue Center and the Just Keep Living charities. Mike O'Hearn lives his life by a phrase provided to him by his mother: "Always live your dream". He's doing that and more now with Fitplan by helping you bring your dreams to life.

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