Sculpted Curves
8 Weeks · 30 mins · Gym
Level
All users
Type
Weightlifting
Location
Gym
About The Fitplan® Program
Are you ready to sculpt a tight hourglass figure with a plan that fits your lifestyle? I have created the perfect plan for anyone who loves to workout at home, but also likes to mix it up at the gym to improve their results!
My new 8 week Fitplan will have you working out 5 days per week for 30 minutes each workout. We’ll be alternating through HIIT style cardio training, weight training, and stairclimber workouts. This will simultaneously burn fat and build curves to create the hourglass figure we all want. All you will need for the home workouts is a set of dumbbells, bands, and a chair! Commit to 30 minutes with me and you’ll be blown away by how you feel. Let’s do this!
About Jen Selter.
Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.
Jen Selter’s Fitplan® Programs
Set your goals high, and let’s get to work turning them into reality!