Train Smart
6 Weeks · 50 mins · Gym
Level
All users
Type
Circuit
Location
Home
About The Fitplan® Program
My approach to training is unique, simplified and thought out. This is an intermediate program that is designed to further build your athletic ability and confidence in the gym. We are training "Smart" 4 days per week with a mixture of upper and lower body days. My workouts are designed to be effective to give you the most of your 50 minute sessions. I've included a warm up in every workout, feel free to switch this up if you have a favorite warm up routine! The rest time is 30-45 seconds between exercises. It is important to use your in app rest timer to make sure we're staying on track. I am going to be with you in every workout. Let's go!
About Kyla Ritchie.
Throughout my personal training career I've worked with hundreds of clients both male and female, ranging in age, and fitness level. My goal with every client is to share my knowledge and teach every client how to live a healthy lifestyle without sacrificing the things you really enjoy in life. This all starts with BALANCE, the first and most important rule to remember when maintaining a healthy life and a happy life. So let me help you and show you how you can incorporate a few simple things to change your life and allow you be the healthiest version of yourself!
Kyla Ritchie's Fitplan® Programs
Set your goals high, and let’s get to work turning them into reality!