Transform in 30
8 Weeks · 30 mins · Home
Level
All users
Type
Follow Along Training
Location
Home
About The Fitplan
Making a transformation takes a complete mindset shift. I have walked this road, and I know exactly what it takes to get to where you want to be. My new Fitplan gives you everything you need to build lean muscle, shred fat, and increase functional strength in short, efficient workouts. I’ve included supersets, circuits, and splits that make sure you’re reaching your goals in 30 minutes or less per workout! For the next 8 weeks I will be guiding you through two distinct phases.
First, we are going to focus on perfecting your form and developing your mind muscle connection, with each week building upon the next. In phase 2, we move to 5 workouts a week, with a focus on shredding fat, and increasing your cardiovascular level. We’ll be revving up the intensity with more complex moves — including my favorite TRX exercises! — more full body routines, and plyo workouts. This plan is the perfect road map to the transformation you deserve. Let’s do this!
About Dasha Gaivoronski.
Dasha Gaivoronski is an online fitness influencer and certified personal trainer. You may also recognize her from the 2018 Bachelor Australia where she shines with her quick wit and genuine personality. As a single mother, Dasha provides a glowing example of how to turn your struggles into your success. After moving from Russia to Australia with her newly born son, Leon, Dasha admits she hit a low point with her health. Deciding that time was no longer going to be an excuse, she started creating her own at-home functional workouts. Exercise soon became Dasha’s biggest outlet, igniting a passion that led her to pursue her personal training certification. Dasha is a firm believer that fitness can fit into any busy lifestyle, and that it’s never too late to achieve your best body, post-baby or otherwise! She is now living her mission to inspire thousands of women around the globe with functional workout videos and lifestyle and nutrition advice, guiding them to transform their own lives and their bodies the way she did.
Dasha Gaivoronski's Fitplan® Programs
Set your goals high, and let’s get to work turning them into reality!