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Carmel Rodriguez's

You've Got 20

Carmel Rodriguez's

You've Got 20
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Commitment

70 day fitplan
Train 5x/week
20 min workout
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About My Fitplan

All levels
Athletic Training
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Goal

About Fitplan App

Tracks reps, sets and time right in the app
Video instruction for every exercise
Support from a global community
Available for iPhone and Android
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About your trainer

Fitness Master Trainer Carmel Rodriguez is the founder and creator of the YG12 & YG20 series. Her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus (New York Observer). Carmel believes that every outrageous move is achievable with sheer will and consistency. As she says, "at some point you just have to stop thinking about it and do it”. This mother of two is a personal trainer, fitness model, actor and entrepreneur. She has been involved in fitness for over 20 years and has used it to heal and grow. “After having kids and facing some traumatic events in my life, I developed severe anxiety and depression," Carmel says. "Without knowing what else to do, I turned to movement. When I challenged my body, it challenged my mind and that enabled me to overcome my depression." Carmel believes hard work, dedication and consistency will get you to your dream, whatever it might be. Her way starts with fitness.