Zero To Hero
12 Weeks · 60 mins · Gym
Level
All users
Type
Bodybuilding
Location
Gym
About The Fitplan® Program
Are you ready to level up your weightlifting game and turn your weaknesses into your strengths? I want to share my knowledge with you to help you achieve your best physique yet! The two most common weak points in people’s physiques are their chest and legs, so that’s going to be our main focus in my new 12 week Fitplan. We’re going to be doing a 6 day split, hitting every muscle group at least once a week, and training some key muscle groups twice a week.
This is a full gym workout that utilizes drop sets to level up some of your favorite traditional bodybuilding exercises and get those aesthetics in check. In this program you need to be committed and accept no excuses. When you train hard and train smart, the benefits are limitless. Let’s do this!
About Jeff Seid
Crowned the youngest IFBB pro champion in history at 19, Jeff Seid competed at the Mr. Olympia contest 3 times and is a 3x Olympian with multiple professional wins. In total across all platforms, over 7 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained for over 15 years, his physique and auspicious personality makes Jeff a figurehead of "the aesthetics movement”.
Jeff Seid's Fitplan® Programs
Set your goals high, and let’s get to work turning them into reality!