Welcome to Fitplan! This plan was created using multiple trainers to help you find the trainer/trainers that fit you best. Each workout is intended to be 30 minutes or less and keep you in one area to maximize your time doing the workout. These workouts can be done in order or you can skip around to the day that you want to do. If you like the workout, go ahead and hit that bookmark button on the bottom right corner of the train tab. Please leave any comments you have at the end of the workout. We also love to see your progress, so go ahead and share that post workout selfie, progress pic or even a quote you love in the feed below. Have a great workout!
About Fitplan App
Subscribe to Fitplan
Tap “subscribe” on my Fitplan and follow my exact workout routine on your schedule.
Perfect Your Form
Maximize your results with HD video instruction and exclusive coaching tips.
Track Your Progress
Toss the notepad and track your weights, reps and time directly in the app.
Unlock Your Potential
Maintain your results and reach new goals with +30 Fitplans for as little as $7.49 USD/month.
Your Goals Are Waiting
Try Fitplan FREE for 7 days. You won't be charged until your trial ends. Cancel anytime.